What Is The Best Diet For Acne Free Skin?

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While it is believed that acne is in some way connected to nutrition, there is not enough credible research to show the link between acne and certain groups of food. For a sufferer, it has to be a trial and error process to find a healthy diet for acne.

But having healthy food and a balanced diet is always beneficial for acne patients, and some guidelines are given here that may prove helpful.

Foods You Need To Avoid

Foods containing Trans fats and saturated fats may contribute to an oily skin. Animal products such as dairy, meats and poultry contain saturated fats, so these should be eaten in moderation. But the body requires other forms of fatty acids which can be found in fish, hempseed and flaxseed oil.

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Consumption of fried food and refined sugar should be avoided as much as possible,
There is a belief that a high intake of calories leads to increased levels of hormone and this causes ‘acne breakouts’, but this has not yet been proven.

As much as possible, junk and fast foods, as well as excessive consumption of tea and coffee should be avoided by acne sufferers.

What About Candy And Chocolate?

There is a widespread belief that eating chocolates is directly related to increased acne, so it should never be part of a healthy diet for acne. This, again, has not been proven; but it is a fact that chocolate contains high proportions of saturated fat.

Foods Good For Your Skin

A higher intake of protein may help in controlling acne, as it may lead to decreased production of certain enzymes that cause higher oil production, which causes clogged pores. 60 to 70% of carbohydrates may be too high a proportion of carbs and should be avoided in a healthy diet for acne.

Vitamins And Acne Treatment

Zinc and vitamin A have helped some people with acne control. Green Tea, which causes a decrease in the production of androgens, should be added to a diet for healthy skin.

It has been seen that a high level of iodine in one’s food has an impact on sufferers and leads to fresh outbreaks of acne. Very salty foods such as chips (which contains iodized salt) are high in iodine and should definitely be avoided.
Have a regular and consistent diet, with lots of fresh vegetables and fruits (excellend food for acne prevention); four to five servings of vegetables and one to two servings of fruit per day are recommended.

Salads, which are a source of fiber, should be eaten as part of each meal, as fibers keep away constipation which can lead to an excessive release of toxin. Likewise, pulses should be included in a healthy diet for acne.

Drink plenty of water, preferably six to eight glasses per day, to flush out toxins from the system.

Lastly, consult a specialist if you are suffering from a severe form of acne without delay. With so many advanced treatments available for dermatological problems, there is no cause for worry.

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